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The Chrysalis: A Container for Transformation
Welcome!
Video Introduction: Course Overview (2:11)
Video Introduction: Why I Made This (5:27)
First Audio Meditation Instruction: Shiné
Creating Safety, Creating Space
Teaching Video: Chrysalis-Building (6:18)
Teaching Video: Cobweb Clearing (6:40)
Audio Meditation 2: The Carousel
Audio Meditation 3: The Chalkboard
Audio Meditation 4: optional practice
Still Small Voice
Teaching Video: Negative Capability (5:37)
Teaching Video: Threshing the Sem (7:30)
Teaching Video: Addendum - Genius of the Heart (1:35)
Audio Meditation 5: Camera Pan
Audio Meditation 6: Screensaver
Audio Meditation 7: optional practice
The Symbolic
Video Teaching: Soul Needle Unwobbling (5:31)
Video Teaching: The Letter of the Dream (5:18)
Audio Meditation 8: Third Eye Sun
Audio Meditation 9: Mula Root
Audio Meditation 10: optional practice
Simplification
Video Teaching: Crafting Release (5:25)
Video Teaching: Day of Renunciation (8:16)
Audio Meditation 11: Skull Shining
Audio Meditation 12: Breath Loop
Audio Meditation 13: optional practice
Looking Back
Video Teaching: En Theos at 10 (8:25)
Video Teaching: Fishtank Email to Stale You (6:30)
Audio Meditation 14: Alternate Nostril Breathing
Audio Meditation 15: The Sixth Sense
Audio Meditation 16: optional practice
Looking Forward
Video Teaching: Wild Animal Soul (4:22)
Video Teaching: Prana Tank Leak Check (6:44)
Video/Audio Meditation 17: Fill the Tank with Sound (6:56)
Audio Meditation 18: Element Cleanse
Audio Meditation 19: optional practice
Pacing
Video Teaching: Quotidian Santosha (8:13)
Video Teaching: Transitional Object Mantra (7:30)
Audio Meditation 20: Whitman and Kaku - Embodiment Applause
Audio Meditation 21: Basho's Frog
Audio Meditation 22: optional practice
Sap Rising, Breaking Out!
Video Teaching: Lectio Divina in Nature (5:11)
Video Teaching: Zen Garden Map (3:20)
Audio Meditation 23: Power vs. Force
Audio Meditation 24: Mind-wandering and Play
Audio Meditation 25: optional practice
Teach online with
Audio Meditation 10: optional practice
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