Designed for creative types, this online work provides a "chrysalis," or container for growth, to accompany and guide you into change. There's very little help in our light-speed culture for the internal reflection and very real labor required to grow ourselves. Research has shown the power of regular dips into mindfulness to catalyze major mental shifts. So if you intuit some shift is imminent, or you are primed for expansion, this course provides a concrete, efficient structure. 6-minute video teachings offer practical gems from different wisdom traditions, prompts for reflection, snippets of poetry, guided meditations, self-care tips, and fresh techniques to export into everyday life. The progression is carefully designed to move from the internal cocoon in which to connect with your center, to the proverbial wing-strengthening required to take new patterns and skills out into the world, to breaking out as new. You have the freedom to choose your own pace, with the option to add the companion course, a grab-bag of meditation techniques. Check out the introductory video today!
Illustrations by Emily Goldman (@esgoldman), a writer, musician, and illustrator based in New York. All images copyright 2018 Emily Goldman
Katy Hawkins serves as Director of Shiné: Mind/Body/Spirit in Philadelphia. Originally a teacher of Comp Lit, Katy taught literature in university settings before she realized she could find everything she loved most about teaching college students outside the walls of academia. For the past dozen years she has instead taught poetry in mind/body classes, workshops, and retreats - barefoot, with no need to give grades!