60-minute practices offering a whole-self experience of poetic language

Helping shift our focus from rigorous self-examination towards self-compassion.

A watery flow practice exploring three fish poems, via swimming motions and low belly work

Targeting two (of a million) possible physical locations for centering our power, with pelvic floor & solar plexus play

Individual practice & collective liberation, by transforming modes of perception from ego dominance to intuitive tenderness

Uncapturing memory to recapture states of childhood being, with Marilyn Kallet

A somatic practice of integration, to nurture, re-align & balance our split selves

Springtime Sensuality: an energizing old school bread-and-butter vinyasa yoga experience of springtime awakening

An energizing backbending practice in honor of the Queen Bee, re-framing "productivity" in work as inspiration and openness