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Katy Hawkins


The Gritty Sublime: an Intermediate Level Up-and-Out Flow
Holiday Detox with W.S. Di Piero and Charles Bukowski
Katy Hawkins Katy Hawkins
$16
Moving Poetics: Weekly Yoga Classes Exploring Poetry
Weekly yoga classes with poetry reflections, links & music playlists, offering a felt, embodied experience of poetic language
Katy Hawkins Katy Hawkins
1 day free trial then $20/week
Two Models of Feminine Power, with Susan Stewart & Adrienne Rich
Targeting two (of a million) possible physical locations for centering our power, with pelvic floor & solar plexus play
Katy Hawkins Katy Hawkins
$16
Body, Unapologetic - with Poetry by Sonya Renée Taylor
A practice in spacemaking, caretaking, and fleshing out our resistance, to real-ize a more loving relationship to the body
Katy Hawkins Katy Hawkins
$16
Unlearning American, with Poetry by Tony Hoagland and Aria Aber
Individual practice & collective liberation, by transforming modes of perception from ego dominance to intuitive tenderness
Katy Hawkins Katy Hawkins
$16
Turtle Hindbrain
Cooling, slow, compassed movements & tricks to hack the reptilian brain, complete with sea turtle poetry
Katy Hawkins Katy Hawkins
$16
Laundry Breathing
Re-freshing the humid air, with poetry by Richard Wilbur & Ellen Bass
Katy Hawkins Katy Hawkins
$16
Heat Lightning Wall Practice
Summer sensory snacks: an alternative to sense withdrawal, with poetry by Ted Kooser, Basho
Katy Hawkins Katy Hawkins
$16
Cicadas!
Back body shell and the brevity of summer, with cicada poems by Martin Walls, Lisel Meuller, & John Blair
Katy Hawkins Katy Hawkins
$16
Freeing the Fireflies
Uncapturing memory to recapture states of childhood being, with Marilyn Kallet
Katy Hawkins Katy Hawkins
$16
Grassy Genuflections with Mary Oliver
A playful, nature-centered practice of attention as devotion
Katy Hawkins Katy Hawkins
$16
Transformation Alchemy, with Rainer Maria Rilke & James Wright
A simple but challenging sequence exploring the interplay of body and spirit in processes of personal change
Katy Hawkins Katy Hawkins
$16
Derek Walcott's "Love after Love": Moving from Fracture to Wholeness
A somatic practice of integration, to nurture, re-align & balance our split selves
Katy Hawkins Katy Hawkins
$16
Shadow Radiance: Solar Plexus and Hip Point Shine, with A.R. Ammons
Shining the bright light of May on the dark, primal nooks & crannies of the bodymind
Katy Hawkins Katy Hawkins
$16
Mother's Day Ensorcelling
A moving exploration of the witchy side of mothering, with poetry by Sharon Olds
Katy Hawkins Katy Hawkins
$16
Bodyboat: May Day Sensual Flow
A watery practice in turning to the senses to sail safely through high tides, with poetry by Patrick Rosal, Lucille Clifton, & Craig Santos Perez
Katy Hawkins Katy Hawkins
$16
Unsprung Rest: Restorative Yoga
The Poetry of Non-Doing, with Galway Kinnell, Jon Davis, and Dan Albergotti
Katy Hawkins Katy Hawkins
$16
Memorial Day Nostalgia
Bittersweet Re-Memberings, with Gregory Pardlo & Maggie Smith
Katy Hawkins Katy Hawkins
$16
Beyond Ambition & the Horse's Mane (*OR*: Low Back Pain and Tight Hamstrings? Put Down the Barbells!)
Two accessible yoga classes to release the muscle tightness, typical exercise habits, and holding patterns that keep dudely people locked up
Katy Hawkins Katy Hawkins
$16
Rainy Day Gentle Yoga
A nurturing, embodied experience of rain poetry by Conrad Aiken, Elizabeth Bishop, and Mary Oliver
Katy Hawkins Katy Hawkins
$16
ee cummings & Mary Oliver: Un-Hibernating the Animal Body
Springtime Sensuality: an energizing old school bread-and-butter vinyasa yoga experience of springtime awakening
Katy Hawkins Katy Hawkins
$16
Ross Gay: Buttons and Granthis
A dancerly sequence with flowy balances, exploring the delicacy of fingertips, knots in the chakra stack, and Delight as way in to gratitude
Katy Hawkins Katy Hawkins
$16
Annunciation Creativity with Denise Levertov and Martha Graham
An energizing backbending practice in honor of the Queen Bee, re-framing "productivity" in work as inspiration and openness
Katy Hawkins Katy Hawkins
$16
Greening the Trees with Ada Limón
An intermediate, wild-and-woolly flow sequence embodying grit, skin, and the heart's reincarnation, via two spring poems by Ada Limón.
Katy Hawkins Katy Hawkins
$16
Saluting the Spheres & Star-Stuff
A fresh "take" on classical sun and moon salutes, through the mind of Bonnie Bainbridge Cohen's "Body Systems"
Katy Hawkins Katy Hawkins
$16
Autumn Geese: Wendell Berry and David Whyte
Engaging with flight (open-armed balances), finding direction (floating airtime in transitions), and intuitive listening (restorative heart-openers)
Katy Hawkins Katy Hawkins
$16
Changing Times: Daylight Savings + Pandemic Anniversary
Playing with Pacing and Poetic Language by Margaret Hasse, Jane Hirshfield + Barbara Kingsolver
Katy Hawkins Katy Hawkins
$16
Happy Spring New Year: Root to Rise
Explore what's stirring underground + getting ready to blossom, with poetry by William Carlos Williams (by way of Jane Hirshfield)
Katy Hawkins Katy Hawkins
$16
David Whyte and Chair Yoga
Surrendering to the support/challenge of a chair practice
Katy Hawkins Katy Hawkins
$16
Winter Retrospective: The Dung Beetle!
Experimenting with three models of spiritual struggle and how they "land" in the body, with poetry by Rumi, Rainer Maria Rilke, and Doreen Gildroy
Katy Hawkins Katy Hawkins
$16
Pisces Season with Mary Oliver
A watery flow practice exploring three fish poems, via swimming motions and low belly work
Katy Hawkins Katy Hawkins
$20
Aimless Love: Billy Collins and Dorianne Laux
A playful practice that offers a fresh "take" on heart opening, as a renewed receptivity to the arrows of impersonal love
Katy Hawkins Katy Hawkins
$16
Czeslow Milosz, John O'Donohue, and Crossing Thresholds
A physical investigation of crossing over gracefully, as practice for life change
Katy Hawkins Katy Hawkins
$16
Life Principle
A midwinter experience of the returning current of Imbolc/Tubishvat/Groundhog Day, centering on kidney function, irreverence, and poetry by Margaret Atwood
Katy Hawkins Katy Hawkins
$16
Joy Harjo and Moving Circles
Circling motions, cycling between vitality/light and stillness/dark. "Eagle Poem" plus a lil' help from Mary Oliver.
Katy Hawkins Katy Hawkins
$16
Heart Histories: a Heart Opening Practice
A deep dive into our "heart histories" with Robert Pinsky, to tap into the power of the pumping human heart
Katy Hawkins Katy Hawkins
$16