Six-minute wisdom teachings for moving through change

A tasting of 6-minute meditation techniques from across spiritual traditions.

A course in, and in facilitating, the embodied exploration of poetic language

A Year of Aligning Poems with Movement Sequences

All-levels yoga introducing a practice of metabolizing race-related fear, anger, + shame held in white bodies, to build our stamina for anti-racism work

Accessible 75-minute yoga practice to ease low back pain

An old-school vinyasa practice for physical conditioning.

A cooling, quieting, introspective practice exploring two turtle poems through movement.