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Moving Poetics: Weekly Yoga Classes Exploring Poetry
Weekly yoga classes with poetry reflections, links & music playlists, offering a felt, embodied experience of poetic language
Katy Hawkins Katy Hawkins
7 day free trial then $15/week
Unsprung Rest: Springtime Restorative
The Poetry of Non-Doing, with Galway Kinnell, Jon Davis, and Dan Albergotti
Katy Hawkins Katy Hawkins
$16
Memorial Day Nostalgia
Bittersweet Re-Memberings, with Gregory Pardlo & Maggie Smith
Katy Hawkins Katy Hawkins
$16
Shadow Radiance: Solar Plexus and Hip Point Shine, with A.R. Ammons
Shining the bright light of May on the dark, primal nooks & crannies of the bodymind
Katy Hawkins Katy Hawkins
$16
Mother's Day Ensorcelling
A moving exploration of the witchy side of mothering, with poetry by Sharon Olds
Katy Hawkins Katy Hawkins
$16
Bodyboat: May Day Sensual Flow
A watery practice in turning to the senses to sail safely through high tides, with poetry by Patrick Rosal, Lucille Clifton, & Craig Santos Perez
Katy Hawkins Katy Hawkins
$16
Beyond Ambition & the Horse's Mane (*OR*: Low Back Pain and Tight Hamstrings? Put Down the Barbells!)
Two accessible yoga classes to release the muscle tightness, typical exercise habits, and holding patterns that keep dudely people locked up
Katy Hawkins Katy Hawkins
$16
Rainy Day Gentle Yoga
A nurturing, embodied experience of rain poetry by Conrad Aiken, Elizabeth Bishop, and Mary Oliver
Katy Hawkins Katy Hawkins
$16
ee cummings & Mary Oliver: Un-Hibernating the Animal Body
Springtime Sensuality: an energizing old school bread-and-butter vinyasa yoga experience of springtime awakening
Katy Hawkins Katy Hawkins
$16
Ross Gay: Buttons and Granthis
A dancerly sequence with flowy balances, exploring the delicacy of fingertips, knots in the chakra stack, and Delight as way in to gratitude
Katy Hawkins Katy Hawkins
$16
Annunciation Creativity with Denise Levertov and Martha Graham
An energizing backbending practice in honor of the Queen Bee, re-framing "productivity" in work as inspiration and openness
Katy Hawkins Katy Hawkins
$16
Greening the Trees with Ada Limón
An intermediate, wild-and-woolly flow sequence embodying grit, skin, and the heart's reincarnation, via two spring poems by Ada Limón.
Katy Hawkins Katy Hawkins
$16
Saluting the Spheres & Star-Stuff
A fresh "take" on classical sun and moon salutes, through the mind of Bonnie Bainbridge Cohen's "Body Systems"
Katy Hawkins Katy Hawkins
$16
Autumn Geese: Wendell Berry and David Whyte
Engaging with flight (open-armed balances), finding direction (floating airtime in transitions), and intuitive listening (restorative heart-openers)
Katy Hawkins Katy Hawkins
$16
Changing Times: Daylight Savings + Pandemic Anniversary
Playing with Pacing and Poetic Language by Margaret Hasse, Jane Hirshfield + Barbara Kingsolver
Katy Hawkins Katy Hawkins
$16
Happy Spring New Year: Root to Rise
Explore what's stirring underground + getting ready to blossom, with poetry by William Carlos Williams (by way of Jane Hirshfield)
Katy Hawkins Katy Hawkins
$16
David Whyte and Chair Yoga
Surrendering to the support/challenge of a chair practice
Katy Hawkins Katy Hawkins
$16
Winter Retrospective: The Dung Beetle!
Experimenting with three models of spiritual struggle and how they "land" in the body, with poetry by Rumi, Rainer Maria Rilke, and Doreen Gildroy
Katy Hawkins Katy Hawkins
$16
Pisces Season with Mary Oliver
A watery flow practice exploring three fish poems, via swimming motions and low belly work
Katy Hawkins Katy Hawkins
$20
Aimless Love: Billy Collins and Dorianne Laux
A playful practice that offers a fresh "take" on heart opening, as a renewed receptivity to the arrows of impersonal love
Katy Hawkins Katy Hawkins
$16
Czeslow Milosz, John O'Donohue, and Crossing Thresholds
A physical investigation of crossing over gracefully, as practice for life change
Katy Hawkins Katy Hawkins
$16
Life Principle
A midwinter experience of the returning current of Imbolc/Tubishvat/Groundhog Day, centering on kidney function, irreverence, and poetry by Margaret Atwood
Katy Hawkins Katy Hawkins
$16
Joy Harjo and Moving Circles
Circling motions, cycling between vitality/light and stillness/dark. "Eagle Poem" plus a lil' help from Mary Oliver.
Katy Hawkins Katy Hawkins
$16
Heart Histories: a Heart Opening Practice
A deep dive into our "heart histories" with Robert Pinsky, to tap into the power of the pumping human heart
Katy Hawkins Katy Hawkins
$16
Taking out the Tree: Effort and Surrender
How to balance Abyhasa (passion) and Vairagya (dispassion), with Jane Kenyon's poem on throwing away the Christmas tree
Katy Hawkins Katy Hawkins
$16
90-Minute Restorative Sound Bath
Indulge in soothing restorative postures, as you bathe in poetry of non-doing by Louise Erdrich and Indian-influenced acoustic guitar
Katy and Raji Katy and Raji
$16
Burning the Old Year
With poetry by Whitman, Shihab Nye, and Tracy K Smith, an intermediate flow themed on space and fire to distill what you need and burn what you don't!
Katy Hawkins Katy Hawkins
$16
Self-Blessing, Body Positivity
Galway Kinnell helps shift our focus from rigorous self-examination towards self-compassion
Katy Hawkins Katy Hawkins
$16
Grounding in the Midst of Chaos: A Wall Practice
This practice explores poetry by Roger Robinson, grounding physical challenge with the touchstone of a wall, as a centering technique.
Katy Hawkins Katy Hawkins
$16
LAMP DAY! - Celebrating the Little Things
A practice of cultivating mindfulness via Matthew Zapruder's poetry, systematically focusing on one body part at a time.
Katy Hawkins Katy Hawkins
$16
Salmon Days
Channeling the energy and spunk of Kim Addonizio's "Salmon" to conquer the demands of adulting
Katy Hawkins Katy Hawkins
$16
Metabolizing/Alchemizing
A physical practice incorporating trauma therapy, the politics of race, and the poetics of hope, with the work of Resmaa Menakem and Audre Lorde
Katy Hawkins Katy Hawkins
$16
The Chrysalis: A Structure for Personal Transformation
Six-minute wisdom teachings for moving through change
Katy Hawkins Katy Hawkins
$50
Meditation Toolbox: Finding your Practice
A tasting of 6-minute meditation techniques from across spiritual traditions.
Katy Hawkins Katy Hawkins
$50
Thinking Feelingly: Somatic Poetry Study - Semester I
An asynchronous course fusing poetry analysis with an embodied experience of poetic language, through accessible movement, breath work, and visualizations.
Katy Hawkins Katy Hawkins
FREE
Thinking Feelingly: Somatic Poetry Study - Semester II
An online course fusing poetry analysis with an embodied experience of poetic language, through accessible movement, breath work, and visualizations.
Katy Hawkins Katy Hawkins
FREE