Indulge in soothing restorative postures, as you bathe in poetry of non-doing by Louise Erdrich and Indian-influenced acoustic guitar
An energizing backbending practice in honor of the Queen Bee, re-framing "productivity" in work as inspiration and openness
A somatic practice of integration, to nurture, re-align & balance our split selves
Uncapturing memory to recapture states of childhood being, with Marilyn Kallet
60-minute practices offering a whole-self experience of poetic language
A watery flow practice exploring three fish poems, via swimming motions and low belly work
Helping shift our focus from rigorous self-examination towards self-compassion.
Targeting two (of a million) possible physical locations for centering our power, with pelvic floor & solar plexus play
Individual practice & collective liberation, by transforming modes of perception from ego dominance to intuitive tenderness
Springtime Sensuality: an energizing old school bread-and-butter vinyasa yoga experience of springtime awakening