A cooling, quieting, introspective practice exploring two turtle poems through movement.
This practice is governed by the cooling energetic channel, the downward current. Lots of rounding and seated forward folds, a nice slow pace. Enjoy!
Katy Hawkins, PhD, serves as Director of Shiné: Mind/Body/Spirit in Philadelphia. Originally a teacher of Comp Lit, Katy taught literature in university settings before she realized she could find everything she loved most about teaching college students outside the walls of academia. For the past dozen years she has instead taught poetry in mind/body classes, workshops, and retreats - barefoot!