Indulge in soothing restorative postures, as you bathe in poetry of non-doing by Louise Erdrich and Indian-influenced acoustic guitar
An energizing backbending practice in honor of the Queen Bee, re-framing "productivity" in work as inspiration and openness
A practice in spacemaking, caretaking, and fleshing out our resistance, to real-ize a more loving relationship to the body
A somatic practice of integration, to nurture, re-align & balance our split selves
Uncapturing memory to recapture states of childhood being, with Marilyn Kallet
A playful, nature-centered practice of attention as devotion
Bittersweet Re-Memberings, with Gregory Pardlo & Maggie Smith
60-minute practices offering a whole-self experience of poetic language
A watery flow practice exploring three fish poems, via swimming motions and low belly work
A nurturing, embodied experience of rain poetry by Conrad Aiken, Elizabeth Bishop, and Mary Oliver
A dancerly sequence with flowy balances, exploring the delicacy of fingertips, knots in the chakra stack, and Delight as way in to gratitude
A more easeful approach to the September churn
Cooling, slow, compassed movements & tricks to hack the reptilian brain, complete with sea turtle poetry
Targeting two (of a million) possible physical locations for centering our power, with pelvic floor & solar plexus play
Springtime Sensuality: an energizing old school bread-and-butter vinyasa yoga experience of springtime awakening