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Meditation Toolbox: Finding your Practice
Welcome!
First Audio Meditation Instruction: Shiné
Letting thoughts go
Audio Meditation 2: The Carousel
Audio Meditation 3: The Chalkboard
Audio Meditation 4: optional practice
Techno visuals
Audio Meditation 5: Camera Pan
Audio Meditation 6: Screensaver
Audio Meditation 7: optional practice
Energy Body
Audio Meditation 8: Third Eye Sun
Audio Meditation 9: Mula Root
Audio Meditation 10: optional practice
Breath Stuff
Audio Meditation 11: Skull Shining
Audio Meditation 12: Breath Loop
Audio Meditation 13: Alternate Nostril Breathing
Audio Meditation 14: optional practice
Other Senses
Audio Meditation 15: The Sixth Sense
Video/Audio Meditation 16: Fill the Tank with Sound (6:56)
Audio Meditation 17: optional practice
East/West
Audio Meditation 18: Element Cleanse
Audio Meditation 19: Whitman and Kaku - Embodiment Applause
Audio Meditation 20: Basho's Frog
Audio Meditation 21: optional practice
Simplicity Smattering
Audio Meditation 22: optional practice
Audio Meditation 23: optional practice
Audio Meditation 24: optional practice
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Audio Meditation 19: Whitman and Kaku - Embodiment Applause
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