Simple but Strong: a 60-min bread-and-butter classical yoga practice
An old-school vinyasa practice for physical conditioning.
This simple 60-minute sequence presents a classical bread-and-butter flow: spinal warm-ups, 5 reps of sun salute A, 3 reps of sun salute B, open-hipped standing poses, twists and backbends and balances, a little core work, and one very brief breath practice that takes you off to savasana. Enjoy!
Katy Hawkins serves as Director of Shiné: Mind/Body/Spirit in Philadelphia. Originally a teacher of Comp Lit, Katy taught literature in university settings before she realized she could find everything she loved most about teaching college students outside the walls of academia. For the past dozen years she has instead taught poetry in mind/body classes, workshops, and retreats - barefoot, with no need to give grades!