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Simple but Strong: a 60-min bread-and-butter classical yoga practice

An old-school vinyasa practice for physical conditioning.

This simple 60-minute sequence presents a classical bread-and-butter flow: spinal warm-ups, 5 reps of sun salute A, 3 reps of sun salute B, open-hipped standing poses, twists and backbends and balances, a little core work, and one very brief breath practice that takes you off to savasana. Enjoy!


Your Instructor


Katy Hawkins
Katy Hawkins

Katy Hawkins serves as Director of Shiné: Mind/Body/Spirit in Philadelphia. Originally a teacher of Comp Lit, Katy taught literature in university settings before she realized she could find everything she loved most about teaching college students outside the walls of academia. For the past dozen years she has instead taught poetry in mind/body classes, workshops, and retreats - barefoot, with no need to give grades!


Course Curriculum


  First Section
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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