Meditation Toolbox: Finding your Practice

A tasting of 6-minute meditation techniques from across spiritual traditions.

Interested in meditation but not sure how to begin? Need to press the refresh button on a seasoned practice? Either way, the meditation toolbox can help. This grab-bag of fresh mindfulness strategies provides an efficient way to find your favorite new practice. The practice of "centering down" need not be dreary or agonizing - these 6-minute audio meditations seek to marry traditional techniques with new approaches to expand the boundaries of how we drop in. Sign up to dig in!

Your Instructor

Katy Hawkins
Katy Hawkins

Katy Hawkins serves as Director of Shiné: Mind/Body/Spirit in Philadelphia. Originally a teacher of Comp Lit, Katy taught literature for ten years in university settings before she realized she could find everything she loved most about teaching college students outside the walls of academia. For the past dozen years she has instead taught poetry in mind/body classes, workshops, and retreats - barefoot, with no need to give grades! You can find out more about Shiné and Katy here: Shiné website

Course Curriculum

Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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