Meditation Toolbox: Finding your Practice
A tasting of 6-minute meditation techniques from across spiritual traditions.
Interested in meditation but not sure how to begin? Need to press the refresh button on a seasoned practice? Either way, the meditation toolbox can help. This grab-bag of fresh mindfulness strategies provides an efficient way to find your favorite new practice. The practice of "centering down" need not be dreary or agonizing - these 6-minute audio meditations seek to marry traditional techniques with new approaches to expand the boundaries of how we drop in. Sign up to dig in!
Katy Hawkins serves as Director of Shiné: Mind/Body/Spirit in Philadelphia. Originally a teacher of Comp Lit, Katy taught literature for ten years in university settings before she realized she could find everything she loved most about teaching college students outside the walls of academia. For the past dozen years she has instead taught poetry in mind/body classes, workshops, and retreats - barefoot, with no need to give grades! You can find out more about Shiné and Katy here: Shiné website