Ross Gay: Buttons and Granthis

A dancerly sequence with flowy balances, exploring the delicacy of fingertips, knots in the chakra stack, and Delight as way in to gratitude

A graceful moving meditation to clear blockages in the chakra system, through Ross Gay's notion of Delight - a refreshing "take" on gratitude practices. This creative flow is a spring cleaning, to leave you feeling inspired and vibrant.

Includes:

-a 60-minute accessible practice guiding you through an embodied exploration of poetic language

-a music playlist lovingly chosen to capture the poem's ambiance (crafted to match the arc of the physical practice, so you can choose to practice with music)

-a link to the poetry, and a short reflection capturing the most striking phrases, themes, and imagery.

-a distilled skeleton of the sequence (poses, breath exercises, and visualizations) for your reference


In an embodied approach to language, the goal is to generate a spontaneous, authentic experience of a poem that you can hold on to (or, if you're a teacher, one you can share)! When we linger with poems not with our rational "thinky" brain, but with a more primal gut layer of our being, we can absorb their truth and beauty deeper into the psyche. When poems live there, they pop up more regularly in our everyday lives, suffusing our days with new meaning and presence. And isn't this the goal behind any practice?

*available for 48 hours upon registration


Your Instructor


Katy Hawkins
Katy Hawkins

Katy Hawkins, PhD, serves as Director of Shiné: Mind/Body/Spirit in Philadelphia. Originally a teacher of Comp Lit, Katy taught literature in university settings before she realized she could find everything she loved most about teaching college students outside the walls of academia. This course brings together her academic teaching with her work this last decade, teaching poetry through movement.


Course Curriculum



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